Tri Expo

I headed down to Mission Bay this morning to do a 5k run with the tri club and featured runners, Kara Goucher, Adam Goucher, Craig Alexander, Jessi Stensland and Dean Karnazes. It was cool that they went out running with us.

This was my first run since Carlsbad and it is amazing how spent my legs still feel. I headed over the Fiesta Island afterwards to do a 20 mile bike with a friend which leaves me pretty much not wanting to exert myself any more today.

The expo was interesting. I attended a few talks. One was on using power meters by Dr. Allen Kim. Another was by Chris Carmichael talking about his new book, but really more chat about working with Lance.