Nice and slow... 1hr:32min. Took train from Carlsbad Poinsettia to Solona Beach, then run to work. Much easier to run up lusk than bike. Temp 50. Winds calm. Carried two 8oz. waters, plus drank 1 12 oz on train prior. Ate 2 bars before leaving house (bananas not ripe) and took 1 gel at bike path. Hydration was fine, maybe even too much. Nutrition was fine, no hunger, felt strong the whole way.
Can't wait to do again and build up miles so can start from Encinitas.
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