Ran 18 Miles to Work

I ran 18 miles to work last Thursday. This was a new personal best for distance. Pace was 10:43 with a total time of 3hrs 13min.

It like pushing into new territory when running. Much like my previous 14 mile run, aching of the legs becomes a bit more pronounce during the last 3 or 4 miles. With longer distances, however, the pains your body experiences are new and you learn new limits.

This incremental improvement seems wise. The feeling of fresh legs at say miles 7-10 and thoughts of being ready for a marathon, quickly dull into miles 15 and on. It will interesting to see what happens at miles 20+, the distance I hear the mental battle with yourself begins to peak.

Next day recovery was not too bad. Fatigue on the bike ride the next day was more pronounced on the ride home. It may be better to do long runs on Fridays to ease recovery.

The next distance goal will be running in from Poinsettia train station. It should be about 20 miles. The Jeff Galloway program now moves to long runs every 3 weeks. The shorter runs are now 5 or 7 miles with 2 other 30 min runs through the week. I suppose this will work out in preparation for the SD Intl. Triathlon on the 28th of this month.

Ultimately, I'd like to run from home once a month or so. This is 24 miles and would optimize my body for marathon length distances. This will be good run training for a full Ironman in 2010.

Strengths Finder Results

My Top 5 Themes

Input - People who are especially talented in the Input theme have a craving to know more. Often they like to collect and archive all kinds of information.

Connectedness - People who are especially talented in the Connectedness theme have faith in the links between all things. They believe there are few coincidences and that almost every event has a reason.

Belief - People who are especially talented in the Belief theme have certain core values that are unchanging. Out of these values emerges a defined purpose for their life.

Intellection - People who are especially talented in the Intellection theme are characterized by their intellectual activity. They are introspective and appreciate intellectual discussions.


Developer - People who are especially talented in the Developer theme recognize and cultivate the potential in others. They spot the signs of each small improvement and derive satisfaction from these improvements.

Careers Anchor's Self Assessment Results

Your career anchor is that combination of perceived areas of competence, motives, and values that you discover you would not give up if you faced a career decision that might not allow you to fulfill it. The higher the number, the stronger it influences your actions.

1. Technical /Functional Competence - 14
2. General Management - 10
3. Autonomy / Indepence - 23
4. Security - 13
5. Entreprenurial - 11
6. Service / Dedication to Cause - 23
7. Pure Challenge - 12
8. Lifestyle - 34

Values List

We recently compilled a list of our family values that came from Dawn and I. Here they are:

Accepting/tolerance
Altruism
Awareness
Balance
Communication
Compassion
Compromise
Family/Love
Forgiveness
Harmony
Independence
Integrity
Learning
Listen
Loyalty
Mindfulness
Punctuality/Timeliness
Respect
Responsibility/Ownership
Simplicity
Sincerity, Kindness
Trustworthy/Honesty
Wisdom

See if you can figure out who listed each value.

Pic from dim sum

Getting Ready to Ditch the Training Wheels

This Sunday Morgan biked all the way around the block without her training wheels. I'm even gaining confidence that she is able to stop without assistance by braking and putting her foot down.

She is now 4 years 4 months old. She likes the recognition from neighbors and family that is doing a great job.

Now, we need to start working on slow flight, I mean slow speed biking and turning.

Ran 12 miles

New personal best. 10:20 min miles. Perceived effort - easy. La Jolla Cove to Mission Bay and back.